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Calories & Macros calculator
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Calories & Macros calculator
Calorie and Macronutrient Calculator
Gender:
Male
Female
Age:
Height (in cm):
Weight (in kg):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise or sports 1-3 days a week)
Moderately Active (moderate exercise or sports 3-5 days a week)
Very Active (hard exercise or sports 6-7 days a week)
Extra Active (very hard exercise or sports, physical job or training twice a day)
Calorie Goal:
Maintenance
15% Surplus
25% Deficit
Protein (in g/kg):
1.6
1.8
2
2.2
2.5
3
Calculate
Calories:
Protein Goal (in g):
Carbohydrate Goal (in g):
Fat Goal (in g):
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