Calorie and Macronutrient Calculator

Gender: Male Female
Age:
Height (in cm):
Weight (in kg):
Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Extra Active (very hard exercise or sports, physical job or training twice a day)
Calorie Goal: Maintenance 15% Surplus 25% Deficit
Protein (in g/kg): 1.6 1.8 2 2.2 2.5 3
Calculate

Calories:
Protein Goal (in g):
Carbohydrate Goal (in g):
Fat Goal (in g):