1 RM calculator
Estimated 1 Rep Max Calculator
Estimated 1 Rep Max: kg
| Percentage of 1RM | Weight Lifted | Number of Reps |
|---|---|---|
| 30% | kg | Warm-up |
| 50% | kg | 30 reps |
| 60% | kg | 20 reps |
| 65% | kg | 15 reps |
| 70% | kg | 12 reps |
| 75% | kg | 10 reps |
| 80% | kg | 8 reps |
| 85% | kg | 6 reps |
| 90% | kg | 4 or 5 reps |
| 95% | kg | 2 reps |
| 100% | kg | 1 rep |